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KEY RESEARCH POINTS
benefit 1
Reducing inflammation: Cold water immersion may reduce inflammation in the body.
benefit 2
Improving mood and memory: One study found that people who swam in cold water four times a week for four months reported improved mood and memory.
benefit 3
Reducing stress: Cold water immersion may reduce stress and anxiety.
benefit 4
Reducing muscle soreness: Some studies show that immersing in cold water for about 10 minutes may reduce muscle soreness.
